MINDFUL WEIGHT MANAGEMENT
Judy Burge, Weight Management Coach
I lost 6kg!
'I lost over 6kgs in 8 weeks & 25cm in body measurements. My clothes are looser and I feel great!'
I lost 16kg!
'16kgs lost in 12 weeks and 42cm in total body measurements. Blood pressure has returned to normal! I have found the program inspiring and anyone who is overweight or obese can do this - if I can!'
I lost 13kg!
'13kgs lost in 12 weeks and 10cm from waist circumference. My blood glucose levels were in the pre-diabetic range, but are now back to within the normal range!'
I started putting myself first.
'I have always put everyone else first, and not made time for myself. I am learning to embrace the idea of self-care, so that I can be healthy, live life to the fullest, and be there for my family for many years to come'.
The Facebook Group is great for support!
'It is fantastic to get emails, texts and be part of the private Facebook group. I like the accountability, especially straight after the weekend!'
I was kept accountable!
'Judy has helped me by keeping me accountable. She listens to my needs and gives me the tools to achieve my goals'.
Life continued on as normal!
'The greatest part of this program is that life continued. We were shown how to eat no matter how we spent our days. Our lives didn’t have to change, we didn’t have to weigh foods or count points or calories. And I achieved this weight loss during winter. The mindfulness will benefit your waistline and your health!'
I would recommend Mindful Weight Management!
'I would recommend Mindful Weight Management to anyone who needs to lose weight and get back on track to a healthy lifestyle. This isn't another type of diet. It is a lifestyle choice. I have found the program very rewarding, educational and informative'.
BOOK A FREE 30 MIN CONSULTATION TO SEE IF THIS PROGRAM IS RIGHT FOR YOU
8-Week Weight Loss Program
We meet once a week online or in-person for a one-hour group session.
Next groups are starting the week of July 22nd, please email firstname.lastname@example.org to have your name added to the waiting list. Judy will contact you to advise available days and times.
The in-person groups are held at Canvas Coworking Space (1/625 Ruthven St, Toowoomba).
Your 8-week weight loss journey includes a food plan, mind plan, activity plan and more, as well as essential tools for your success in a supportive and encouraging environment.
$312 no other costs involved. Weekly payment options available.
We also offer a One-on-One 8-Week online program. $560 no other costs involved. Weekly payment options available. Find out more here via the button link. Please contact Judy about availability on 0405 282 948 or email email@example.com