Judy Burge, Weight Management Coach

Have you got questions? Don’t worry.  We’ve tried to answer the most common questions below.


How long does the program go for?

The program goes for 8 one hour weekly sessions. For those who would like ongoing support following this program, you can book into the Continuance Program.

Are there any additional costs?

There are NO additional hidden costs. This program does not require the need for expensive meal replacements, shakes, protein powders, or specialised supermarket products. It is about Eating Real Food that you and your family can maintain long-term. And there are NO membership fees or contracts.

What are the benefits I can expect from this program?

Mindful Weight Management takes a wholistic approach focusing on nutritional, physical and psychological factors to build your health. You will be implementing life-long changes that enhance your well-being and results in weight loss.

How will the program support me?

The 8 Week Group Program is conducted in a supportive and caring group setting with people dealing with similar struggles to yourself. There is a private Facebook group where you will receive wonderful support from other members. You will also receive supportive and motivational emails and text messages from your weight loss coach to help keep you on track.

Can this program really help me?

Yes! This 8 Week Program was designed specifically for people who have had a life-long struggle with their weight and has proven to be effective. It is simple to follow, and we will be with you every step of the way helping you achieve real change permanently.

Do I need a Doctor’s referral?

No you do not need a Doctor’s referral.




8-Week Weight Loss Program

We meet once a week online or in-person for a one-hour group session.

Next groups are starting the week of July 22nd, please email info@mindfulweightmanagement.com.au to have your name added to the waiting list. Judy will contact you to advise available days and times.

The in-person groups are held at Canvas Coworking Space (1/625 Ruthven St, Toowoomba).

Your 8-week weight loss journey includes a food plan, mind plan, activity plan and more, as well as essential tools for your success in a supportive and encouraging environment.

$312 no other costs involved.  Weekly payment options available.



We also offer a One-on-One 8-Week online program. $560 no other costs involved. Weekly payment options available.  Find out more here via the button link. Please contact Judy about availability on 0405 282 948 or email info@mindfulweightmanagement.com.au

Limited places available