MINDFUL WEIGHT MANAGEMENT

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Judy Burge, Weight Management Coach

My weight loss journey

Hello everyone. I wanted to take this time to tell you about my own weight loss journey. One of the challenges I faced was that after completing a diet I would regain the weight I had lost. I discovered I needed to look at all aspects that affected my...

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What is Mindful Weight Management?

Mindful Weight Management is an 8 week program that will transform your life. It’s not just about calories! This program isn’t about dieting. We don’t weigh food and we don’t count calories. We eat real food and we get healthier every day, little by little and...

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Hello everyone!

I’d like to take this time to introduce myself. My name is Judy Burge and I am the Founder of Mindful Weight Management (MWM). I founded MWM after finally figuring out the solution to long term weight loss following many, many years of yo-yo dieting. I...

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BOOK A FREE 30 MIN CONSULTATION TO SEE IF THIS PROGRAM IS RIGHT FOR YOU

 

 

8-Week Weight Loss Program

We meet once a week online or in-person for a one-hour group session.

Next groups are starting the week of July 22nd, please email info@mindfulweightmanagement.com.au to have your name added to the waiting list. Judy will contact you to advise available days and times.

The in-person groups are held at Canvas Coworking Space (1/625 Ruthven St, Toowoomba).

Your 8-week weight loss journey includes a food plan, mind plan, activity plan and more, as well as essential tools for your success in a supportive and encouraging environment.

$312 no other costs involved.  Weekly payment options available.

 

 

We also offer a One-on-One 8-Week online program. $560 no other costs involved. Weekly payment options available.  Find out more here via the button link. Please contact Judy about availability on 0405 282 948 or email info@mindfulweightmanagement.com.au

Limited places available