MINDFUL WEIGHT MANAGEMENT

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Judy Burge, Weight Management Coach

Hello everyone!

I’d like to take this time to introduce myself. My name is Judy Burge and I am the Founder of Mindful Weight Management (MWM). I founded MWM after finally figuring out the solution to long term weight loss following many, many years of yo-yo dieting. I knew I was onto...

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My weight loss journey

My weight loss journey

Hello everyone. I wanted to take this time to tell you about my own weight loss journey. One of the challenges I faced was that after completing a diet I would regain the weight I had lost. I discovered I needed to look at all aspects that affected my ability to lose...

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What is Mindful Weight Management?

What is Mindful Weight Management?

Mindful Weight Management is a program that will transform your life. It’s not just about calories! This program isn’t about dieting. We don’t weigh food and we don’t count calories. We eat real food and we get healthier every day, little by little and eventually...

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