MINDFUL WEIGHT MANAGEMENT
Judy Burge, Weight Management Coach
Hi! Nice to meet you. I’m Judy.
I am a degree-qualified behavioural scientist (BBehSc) and have a Diploma in Weight Management.
I started Mindful Weight Management because I know what it is like to be frustrated with going on a diet, losing weight, then gaining it back on again when the dieting stops. My passion now is helping you achieve your weight loss goal through providing you with support, education and inspiration.
I’ve seen the benefits in my own life and I want you to see them in yours.
My area of focus is in the delivery of a proven weight loss method that includes Mindful eating. Mindful eating is about how to identify and change unhealthy eating habits that sabotage and prevent you from achieving your weight loss goals.
What I gained
When I was a few months into my final weight loss battle, a friend told me that I was ‘glowing’. I was amazed! Then I realised that my adult acne had disappeared, my hair was shinier and my nails were stronger. My husband used to wonder what was wrong with me because I had no energy. He never says that now.
I’ve gained less visible things too. I have more confidence and I’m more social. Most of all, I’ve learned not to judge myself so much and to focus on my health and well-being.
What I learned
I’ve learned that weight loss is a challenging, ongoing journey. It is much easier if you are supported by a coach who cares about you and genuinely wants you to succeed. You also need someone to keep you accountable and help you stay on track.
Mindful Weight Management participants have found the program to be a very successful and manageable way to achieve long term weight loss and get themselves out of the cycle of yo-yo dieting.
BOOK A FREE 30 MIN CONSULTATION TO SEE IF THIS PROGRAM IS RIGHT FOR YOU
6-Week One-On-One Weight Loss Program
We meet for a one-hour session once a week in your home (Toowoomba only), online or in-person at Canvas Coworking Space (1/625 Ruthven St, Toowoomba), whichever suits you best each week.
You will receive a high level of support with this program. In addition to your weekly consultation, you receive daily inspiration via emails, check-in texts, a pantry/fridge/freezer makeover, a supermarket visit and a deep dive session.
Your 6-week weight loss program includes a food plan, mind plan, activity plan and more, as well as essential tools for your success alongside your supportive and encouraging weight loss coach.
$590 upfront payment or weekly payments of $110, no other costs involved.
Limited places available.
I also offer an 8-Week One-on-One Program meeting for a one-hour session online or in-person at Canvas Coworking Space (1/625 Ruthven St, Toowoomba). In addition to your weekly consultation, you receive twice weekly inspiration via emails and a mid-week check-in text. $640 upfront payment or weekly payments of $85, no other costs involved.