MINDFUL WEIGHT MANAGEMENT
Judy Burge, Weight Management Coach
Hi! Nice to meet you. I’m Judy.
I am a degree-qualified behavioural scientist and certified weight loss coach.
I started Mindful Weight Management because I’ve been on the roller coaster weight loss journey myself. I’ve packed on the kilos and been desperate to lose them. I’ve worn painfully tight clothes because I didn’t want to spend money on bigger sizes. I’ve judged myself and lost my energy and my confidence.
Like so many people, I tried diet programs that made me weigh my food, count calories and stick to set meal plans. They didn’t work in the long run because they were too difficult to maintain, I never felt supported and I always gained the weight back.
But I finally found the solution.
It took years of trial and error but I’ve lost the weight and kept it off for almost five years.
It will never come back because I know what to do now.
What I gained
When I was a few months into my final weight loss battle, a friend told me that I was ‘glowing’. I was amazed! Then I realised that my adult acne had disappeared, my hair was shinier and my nails were stronger. My husband used to wonder what was wrong with me because I had no energy. He never says that now.
I’ve gained less visible things too. I have more confidence and I’m more social. Most of all, I’ve learned not to judge myself so much and to focus on my health and wellbeing.
What I learned
I’ve learned that weight loss is a challenging, ongoing journey. It is much easier if you are supported by people who care about you and genuinely want you to succeed. You also need someone to keep you accountable and help you stay on track.
I’ve seen the benefits in my own life and I want you to see them in yours.
BOOK A FREE 30 MIN CONSULTATION TO SEE IF THIS PROGRAM IS RIGHT FOR YOU
8-Week Weight Loss Program
We meet once a week online or in-person for a one-hour group session.
Next groups are starting soon, please email email@example.com to have your name added to the waiting list. Judy will contact you to advise available days and times.
The in-person groups are held at Canvas Coworking Space (1/625 Ruthven St, Toowoomba).
Your 8-week weight loss journey includes a food plan, mind plan, activity plan and more, as well as essential tools for your success in a supportive and encouraging environment.
$312 no other costs involved. Weekly payment options available.
We also offer a One-on-One 8-Week online program. $560 no other costs involved. Weekly payment options available. Find out more here via the button link. Please contact Judy about availability on 0405 282 948 or email firstname.lastname@example.org