Mindful Weight Management is a program that will transform your life.

It’s not just about calories!

This program isn’t about dieting. We don’t weigh food and we don’t count calories. We eat real food and we get healthier every day, little by little and eventually forever.

You’re supported all the way.  You will never be alone!

Weight loss can be a lonely journey and research shows that people do much better with a supportive coach alongside them. We meet weekly and you learn what to eat, how to eat and when to eat. 

This is what will happen to you:

  • Your energy will increase
  • Your skin will glow, your hair will shine and your nails will grow strong
  • Improved digestion – reduction in bloating
  • You’ll eat healthy food that fills you up but still lets you lose body fat
  • Painful joints will become less sore – or pain free
  • You will have a clear mind – better concentration and focus
  • Your moods will be more stable
  • You will sleep better

And you’ll feel healthier, happier and more confident!

Less visible signs may include:

  • A decrease in your visceral adipose tissue (VAT) – the fat around and within your internal organs (leads to cardiovascular disease, fatty liver disease, Type 2 diabetes & Alzheimer’s disease);
  • Improved glucose metabolism (poor glucose metabolism is associated with adult-onset or Type 2 diabetes);
  • A reduction in numbers such as blood sugar; blood pressure and cholesterol;
  • Lower risk of high blood pressure and heart disease; and
  • Increase your longevity.

Would you like to know more?

If you’re ready to lose weight for good, then please give me a call or text me on 0405 282 948, or email me on info@mindfulweightmanagement.com.au 

Eat to nourish your body, not punish it!

Judy

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