MINDFUL WEIGHT MANAGEMENT
Judy Burge, Weight Management Coach
BOOK A FREE 30 MIN CONSULTATION TO SEE IF THIS PROGRAM IS RIGHT FOR YOU
6-Week One-On-One Weight Loss Program
We meet for a one-hour session once a week in your home (Toowoomba only), online or in-person at Canvas Coworking Space (1/625 Ruthven St, Toowoomba), whichever suits you best each week.
You will receive a high level of support with this program. In addition to your weekly consultation, you receive daily inspiration via emails, check-in texts, a pantry/fridge/freezer makeover, a supermarket visit and a deep dive session.
Your 6-week weight loss program includes a food plan, mind plan, activity plan and more, as well as essential tools for your success alongside your supportive and encouraging weight loss coach.
$590 upfront payment or weekly payments of $110, no other costs involved.
Limited places available.
I also offer an 8-Week One-on-One Program meeting for a one-hour session online or in-person at Canvas Coworking Space (1/625 Ruthven St, Toowoomba). In addition to your weekly consultation, you receive twice weekly inspiration via emails and a mid-week check-in text. $640 upfront payment or weekly payments of $85, no other costs involved.
The Food Plan
Learn how to choose foods that nourish, not punish your body. You learn tips for dining out, travelling and going on holidays. You will create a new set of eating habits that will benefit you for a lifetime.
The Mind Plan
You begin to transform your mindset. No more mindless eating, you learn to eat mindfully. You will learn how to eat when you are physically hungry and stop when your body’s no longer hungry.
Find Your ‘Why’
We figure out your ‘Why’. Your compelling reason to succeed and accomplish your goal. Why you want to lose weight and how that will make you feel. You learn ways to practice self-care in order to take care of your mental, emotional and physical health.
Identify the reasons that lead to overeating, binge eating and emotional eating. Why you turn to food when you aren’t hungry. You learn new ways of dealing with your emotions rather than with food.
The Body Plan
Learn to move your body more to greatly improve your health. Learn to plan and prepare for increased activity that best suits your lifestyle. You learn that moving is not punishment, you do it because you’re worth it.
We discover what you’ve been doing in the past and understand why. How you got to where you are now, how you gained the weight. Learn what your patterns are so you can do things differently.
Making the decision that your health is not negotiable and committing to it. You learn to become a problem solver and look for solutions. Use your strengths to deal with the challenges you face. You learn to focus on what you truly want.
Weight Loss Plateau
You will learn what a weight loss plateau is, what causes it and how to overcome one when it occurs. We celebrate all your successes and learn how to continue to reach your weight loss goals.
Losing weight can be a challenge but with the right support and guidance you will lose the weight and keep it off.
For those who wish to receive ongoing support following the program, there is the option to continue working alongside your weight loss coach where you set new weight loss goals, do deep dive sessions, receive further learning, inspiration and accountability.
- Weekly one-on-one sessions of learning, guidance and support
- Handouts on the topics covered during each session
- Follow-ups by your weight loss coach
- Inspirational Emails
- Food and Activity Diary
There are no ongoing membership fees, contracts or additional costs for the program.
Want to be guided and supported
during your weight loss journey?
Why choose the Mindful Weight Management program?
Weight loss can be a lonely journey and research shows that people do much better with a supportive coach alongside them. We meet weekly and you learn what to eat, how to eat and when to eat.
Our program isn’t about dieting. We don’t weigh food and we don’t count calories. This program does not require the need for expensive meal replacements, shakes, protein powders, or specialised supermarket products. You don’t need to follow restrictive and set meal plans where you have to buy a whole bunch of new ingredients, learn how to cook new recipes all at once which can be expensive, overwhelming and difficult to maintain.
We eat real food that you and your family can maintain long-term and we get healthier everyday, little by little and eventually forever.
Our program is getting great results with people in our community – check out how well Marg has done in this video. Her results are amazing and we are so proud of her success!
I attended Mindful Weight Management’s Program and then the Continuance Program.
My doctor loves the fact that I have lost 57 kilos!
I used to take medication for chronic back pain and high blood pressure. I no longer need to take these medications.
I have heaps more energy and can now keep up with my grandchildren.
Thank you Judy – I am a changed person!
Time to celebrate, I’ve now lost 30kg.
Feeling proud of myself.
I was in the prediabetic range, however now my blood glucose is back within the normal range and my sinuses have cleared up.
I couldn’t have done it without you Judy!
We’re a good team.
Struggling with my weight after two pregnancies I joined Mindful Weight Management’s Program.
The tools & support Judy provided was life changing!
Not only did she assist in helping me lose weight but improved my overall health, general well-being and cemented life long habits.
In 12 weeks I dropped 2 dress sizes, with increased energy levels and a new zest for life!!
Thank you Judy!!!
I approached Mindful Weight Management because of increasing health issues, including Doctors warning of pre-diabetes.
I lost 14 kilos & no longer am pre-diabetic, and my physical & emotional well-being has improved out of sight.
I feel great!
Judy has helped me with her thoughtful guidance & support whenever it was needed, always encouraging me to stay focused & on track.
Why am I running weight loss programs?
Hi, my name is Judy, I am a degree-qualified behavioural scientist (BBehSc) and have a Diploma in Weight Management. I will be your weight loss coach to guide and support you during your weight loss journey.
So why have I decided to run these sessions?
- I was a yo-yo dieter, I would lose some weight while on a ‘diet’, then once off the ‘diet’ I would eventually gain it all back again and often a bit more.
- Until I finally found a life-long solution. I discovered that it is not only ‘what’ you eat, but ‘how’ and ‘why’ you eat that affects your waistline.
- I helped friends and family members lose weight just like I did, and enjoyed seeing them gain similar benefits, so I decided to further my studies by becoming a certified weight loss coach so that I could help people in the community also feel healthier, happier and more confident.
- I know how tough and lonely the weight loss journey can be trying to do it on your own, which is why I work alongside you. It is much easier if you are supported by a like-minded person who cares about you and genuinely wants you to succeed. You also need someone to keep you accountable and help you stay on track.
- The aim of the program is for you to lose weight, keep it off with your newly acquired healthy habits, and to have the confidence and belief in yourself to maintain a healthy weight long-term.